Drinking water after exercise is a necessity required by any person. because, while exercising or doing heavy activity metabolism will increase.This occurs because the body will work harder to supply oxygen and energy throughout the body. The muscles will contract, as well as the blood vessels will be widened and cause the blood flow becomes faster.
Then, the result of an increase in the metabolism will come out in the form of sweat and energy which will cause the body to become fluid deficiency if you dont consume any fluid after that.
Drinking water is very refreshing after exercise. But, we often hear the myth that drinking cold water after a workout will be harmful to the body. However, is it a myth?
You need to know, water is important in people's lives. Without water, you will not be able to survive more than 7 days. So also in exercising, water has an important role. The body will secrete sweat up to 2% of your body weight each workout for 1 hour.
That amount is enough to lose Your concentration and performance while exercising. Not only that, the amount of water taken after exercise is often not enough to replace the lost body fluids while exercising. Therefore, drink enough water after exercise is a very important thing.
But, what is good water to be consumed after a workout?
Basically, the cold water or warm water is not too important. The most important is as much what Your water consumption after exercise. There are no dangerous medical cases were found due to drinking cold water after a workout.
However, there is a study that says that people who consume cold water after working out is mean same as by consuming less water compared to people who do not consume cold water. From the study it can be concluded that cold water are not recommended for consumption after exercise because it will make you dehydrated due to the lack of fluids.
In addition, in thus research, there is also a study that says that the consumption of cold water after exercise will increase the duration of your sport as much as 11% compared with you are consuming warm water. This can occur because the consumption of cold water (not ice water) when/after a workout in addition to increasing the volume of water in the body, can also lower the body temperature rises when exercising. The effects that can be caused due to drinking cold water (no ice water) when/after a workout is the heart rate becomes lower and regular, as well as the body will feel fit for longer.
So, do you still feel free to consume cold water after exercise?
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