Have you ever read a book or article about a good and proper diet? Lately there have been springing up different kinds of diet and way of diet from many sources for weight loss. However there are some diets are less precise and thus cause the body's metabolism declines.
Because in principle, low body metabolism will be more difficult the process of weight loss.
Before you talk further how to lose weight appropriately and effectively, it's good we know more about the metabolism of the body. Because the most important thing is to target weight loss ideally is to increase the body's metabolism.
The meaning of metabolism is the process of solving the nutritional substances in the body to produce energy or the formation of the structure of the body. Nutrients can be carbohydrates, fat, vitamins, minerals and protein. Metabolic rate is influenced by several factors, including the following:
1. age
2. genetic
3. hormone levels
4. gender
5. the activity of the body
6. weight loss
So the conclusion is the faster body metabolism, more calories are burned, the easier it is to lose weight. Then how to improve Metabolism?
Here are 8 ways to increase Your body's metabolism, and then help you lose weight more accurately, quickly and effectively:
1. Breakfast
Never skip breakfast in the morning, breakfast with complex carbohydrates, foods high in protein such as eggs, oatmeal. Protein helps to provide a signal to the brain that you feel full longer.
2. Rest enough
With enough rest for approximately 8 hours at night, can unleash and rebalance your body's metabolism process. Due to a lack of sleep can lower the body's metabolism. Besides cortisol and ghrelin hormone levels increased cause an increase in appetite and body fat storage
3. Sport and keep moving
We already know that exercise is very important for us. Right frequency and time for the sport is at least 30 minutes every 2-3 x/week. A good exercise is aerobic type that can spur heart, like cycling, brisk walking (Many benefits of walking weight loss, like avoid heart risk), swimming, running. Many benefits of walking weight loss
4. Eat spicy foods
For those of you, who like spicy, blessed, because according to the Journal of Nutritional Science and Vitaminology. Body metabolism is increased to 23% after we consume spicy foods. Chili contains capsinoid that increases energy expenditure up to 50 calories/day.
5. Drink plenty of mineral water
People are dehydrated it will burn fat 2% lower. Drink at least 8 glasses/day. A good time to drink mineral water is after we wake up from sleep because it can unleash a kidney function. for lose weight with water must match rules.
6. Coffee or tea
Journal of Physiology & Behavior shows the average rate of body metabolism in people who consume caffeine increased 16% over that do not consume caffeine. But don't be consumed in excess because it can cause sleep disturbances, abdominal pain, and heart rhythm disturbances.
7. Eat regularly and don't make your body hunger
Excessive diet will cause the body into starvation mode condition, i.e., the response of the body against the low calorie intake for a long time. As a result the body will lose muscle mass and body metabolism decreased thus causing illness.
8. Calcium
Calcium plays an important role in regulating the metabolism of fat, according to research carried out Nutrition Department of the University of Tennesse, a diet high in calcium can also increase metabolism, thereby helping to burn more fat. In addition, calcium can prevent osteoporosis.
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