We already know that in many vegetable and fruit contained vitamins and minerals needed by the body. but If you include that does not like to eat vegetables and fruit? Dont worry
For those of you who don't like vegetables or fruit, there are ways that you can use. One of them is by drink juice. It is better to consume homemade juice, so you sure with the contents and its cleanliness.
But, keep in mind to make the juice corectly. There are a few things you should notice, and it is important that you don't get stuck with the wrong understanding about juice-making. What's it? This is it:
1. It is better to use a Blender, rather than using the Modern Juice Machine
Because the modern juice maker machine that circulates in the market today separates automatically between fiber and fruit water. So release the benefits of fiber. And the price is too expensive.
If there is no machines, you can use a conventional blender. Using conventional blender, fiber contained in vegetable and fruit will not be lost because between the fruit water and the dregs are not separate. When using a blender, you can add a bit of water when proccess vegetables and fruits.
2. Don't waste Dregs juice!
Dregs are fibers that had been contained in vegetable and fruit. Because once made juice, fiber in the fruit and vegetable being lost. and usually you would separate them between the essence and the dregs of the fruit or vegetable. To keep Your fiber needs fulfill, insert a bit of dregs left into your juice. Or the fibres can be used for a mix of food.
3. Select and combine various vegetables and Fruit in one juice
Make a juice that is a combination of fruit and vegetable with different colors so you get the intake of various vitamins and minerals.
4. The juice is indeed Healthy, but need to pay attention in fruit selection for dieting people
By consuming fruit and vegetable juices you can increase your body's defense system. In addition it can also lower the risk of developing heart disease and cancer. You might think of consuming the juice can lose weight.
But it is not justified if you lose weight only consume the juice without the intake of other nutrients, you will lack the protein and fiber intake led to a decreased muscle mass and cause problems on your digestive tract.
5. Watch the number of Calories Each Fruit
If you only use fruit juice for you, then you have to be careful with the calories that you will consume. Because, the juice of which consists of fruit have a high calorie content, while the juice made from vegetables contain calories low enough.
For example, in a piece of bananas there are 100 to 200 calories. Equivalent to ½ cut Donuts without topping.
To make it balanced you canmixwith other material. You can also add milk or yogurt into your juice to increase protein intake.
And you should not add the sugar in the juice.Ifyou want more sweet, just add a bit of sugar. But it must be followed by a regular sports at least 1 a week, about 20 minutes like jogging, swimming. This activity in order to burn calories so you can escape from the disease diabetes.
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