Have you ever eat an longan? This brown and round-shaped fruit has a sweet taste. if you only eat one fruit, then you will not be satisfied. Longan fruit is very popular in the world. You can easily find and buy longan in supermarkets, traditional markets, store fruit.
Who would have thought, behind the small size and sweet, fruity longan it turns out saving a myriad of great benefits for the body. Longan fruit has very rich nutrient. On 100 gr longan has 1.3 grams of protein , 15 grams of carbohydrates, 1.3 grams of fiber, 84 mg of vitamin C, 1 mg of calcium, and many more. Amazing, isn't it?
The following are the benefits of fruit longan:
1. Heart Health
Longan can help the production of red blood cells through the iron content. In addition, content of antioxidants contained in longan able to help ward off free radicals that can cause heart disease.
2. Antioxidants
Antioxidants functioned to ward off free radicals cause various diseases in the body. Longan is rich in antioxidants and can help prevent heart disease, cancer and chronic inflammation.
3. Skin Health
As it turns out, the content of vitamins and antioxidants contained in the longan can make your skin stay healthy and shining. Even the communities of China already believe that this fruit has many benefits for skin health.
4. a good source of vitamin C
Only by taking 1/2 Bowl longan, 80% of the your daily need of vitamin C can be fulfilled. In addition, Vitamin C is beneficial to increase the body's immunity, maintaining healthy skin from the inside and iron absorption is also dependent on vitamin C.
Who would have thought, behind the small size and sweet, fruity longan it turns out saving a myriad of great benefits for the body. Longan fruit has very rich nutrient. On 100 gr longan has 1.3 grams of protein , 15 grams of carbohydrates, 1.3 grams of fiber, 84 mg of vitamin C, 1 mg of calcium, and many more. Amazing, isn't it?
The following are the benefits of fruit longan:
1. Heart Health
Longan can help the production of red blood cells through the iron content. In addition, content of antioxidants contained in longan able to help ward off free radicals that can cause heart disease.
2. Antioxidants
Antioxidants functioned to ward off free radicals cause various diseases in the body. Longan is rich in antioxidants and can help prevent heart disease, cancer and chronic inflammation.
3. Skin Health
As it turns out, the content of vitamins and antioxidants contained in the longan can make your skin stay healthy and shining. Even the communities of China already believe that this fruit has many benefits for skin health.
4. a good source of vitamin C
Only by taking 1/2 Bowl longan, 80% of the your daily need of vitamin C can be fulfilled. In addition, Vitamin C is beneficial to increase the body's immunity, maintaining healthy skin from the inside and iron absorption is also dependent on vitamin C.
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