you need to know that the heart disease is the No. 1 killer in the world. The mortality rate due to heart disease continued to increase compared to previous years. One of the things that also accounted for the increase in heart disease is unhealthy lifestyle (eat, rest and others). Heart diseases which closely related to the pattern of life is coronary heart disease. Coronary heart disease is a disease due to tightening coronary heart vessel caused by fatty plaque blockages.
Although until now there is no way to know for sure when a heart attack can occur, but the risk factors associated with this disorder have been known. The main risk factors are known and can be controlled is high blood pressure, cholesterol levels in the blood are high, obesity, smoking,and passive lifestyle
One thing you should know is that heart disease can be prevented. There are several key principles to prevent a heart disease, anything?
The following 7 ways to prevent heart disease in good and proper:
1. Stay Active!
The meaning of staying active is diligently working out. Whatever that its sports, start from now! Sports can keep your ideal body weight, decrease the risk of heart attack and stroke. Choose a sport that you love like the morning run (jogging) or fast walkinhg around the House.
2. Do not smoke
From now, leave the smoking habit! Smoking is one of the bad habits you need to leave. Smoking gives your body the oxidative stress that can improve fatty plaques in the coronary vessels of your heart.
3. A healthy diet
How a healthy diet? The basic principles of a healthy diet to keep your heart are:
a) source of protein such as fish,
b) a diet high in fruit and vegetables,
c)Avoid saturated fat, that is bad for the heart, found in junk food and fried foods,
d) food eaten should be low in salt and saturated fat,
e) food is better boiled, steamed or baked rather than fried,
f) foods rich inoat.
4. Keep your ideal weight
Lose a few pounds of your body weight can lower the risk of heart disease. Excess body weight is usually closely associated with heart disease, diabetes, and cholesterol level.
5. do not Consume Alcohol
Alcohol consumption can increase the risk of high blood pressure increase, which in turn causes an increase in heart disease and liver.
6. avoid stress
Stress related to the immune system. If you're under pressure and stress, immediately seek help by talking to someone or do an activity that you like such as playing games, to lower your stress levels!
7. Control to a doctor
with consultation and examination, you can prevent many diseases at an early stage. So do not be put off coming to the doctor until a serious disease is already attacking you!
That are some way to prevent heart disease. Now the question is, do you want to die of a heart ache? Certainly not. Let’s start living with healthy patterned, because prevents better than treat.
0 Response to "This 7 Ways Are Very Effective To Prevent Heart Disease"
Post a Comment