Select menus in a healthy diet plan is something must committed, so you can get satisfy result. Actualy there are a lot of ways of easy and fast diet, but there is no proof. But, did you ever think about losing weight with foods that are high in protein?
In general, some people do high protein diet for the purpose of weight loss and get ideal body shape. But in fact, can not arbitrarily to initiate and conduct high protein diet because there is an awful impact. Surely accompanied by an appropriate diet principles. Need a discipline and carefulness in selecting of diet menu.
Here are some ideal menu for a high protein diet:
1. Fish
Beside rich in protein, fish has a low fat content. Although salmon and tuna have high levels of fat, but this fat is an omega 3. omega 3 is one of fatty acid that are good for the heart.
2. White meat
You can choose chicken or poultry that has far less fat content than red meat. However, things you need to consider is its skin, as in the skin ofpoultry which are savory and delicious, there is a lot of saturated fat
3. Red meat
Choose red meat that contains more unsaturated fats like beef. It is strongly recommended to avoid processed meat whenever possible.
4. Dairy products
milk, cheese and yogurt are not only high in protein,but also rich in calcium is good for the bones and heart. However,please always choose a low-fat milk processed product so it is low in calories. If you decide to consume a calcium supplement, then we recommend that you consult to a doctor at first.
5. Nuts
By consuming nuts as much as 1.5 cups a day equal to 3 grams of protein in a steak, it can help you feel fuller and help reduce cholesterol.
6. Egg
Though rich in cholesterol, but the consumption of 1 egg per day still considered safe for healthy adults who do not have cholesterol problem. Instead, you can consume the white part that are rich in protein than consume the yolks that are rich in cholesterol.
7. Soy
Tofu is a source of vegetable protein. As a bonus, by consuming 25 grams of soy perday can help you to reduce cholesterol.
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