Do you belong to any chocolate lover? If yes, what is your favorite chocolate? Is milk chocolate or dark chocolate? Any lot of nutrition facts of chocolate milk.Some people avoid the consumption of chocolate for fear of becoming obese. Though not all kinds of chocolate cause fat, such as dark chocolate. But the fact is, many health benefits of chocolate milk.
Although it seems more bitter than milk chocolate, but dark chocolate is much more excellence. Dark chocolate will decrease fatty acid levels in your blood. In addition, dark chocolate will also lower your bad cholesterol and raise your good cholesterol levels.
According to research, chocolate has some health benefits, including:
1. reduce Obesity
Chocolate milk has been getting extra sugar and fatty acids is likely to increase in body fat, causing obesity.
However, unlike the case with eating dark chocolate because it will reduce fat levels in the blood.
Exciting, is not it? provided that you can ensure that no sugar level excessive in the chocolate you eat, the calories are there you can control, as well as your weight.
2. Preventing stroke
Much research that describe the benefits of chocolate on blood vessel health and circulation.
A study reported that people who ate 1.8 ounces of chocolate per week proved has stroke risk 17% lower than those who consumed chocolate only 0.4 ounces per week.
Thus, in addition to eating chocolate fun, it can also simultaneously make you avoid a stroke.
3. Lowering blood pressure
The study revealed that consume up to 3.5 ounces of dark chocolate a day can lower blood pressure up to 2.77 / 2:20 mmHg.
Dark chocolate is different from most chocolate. Although it feels a little more bitter (depending on existing levels), the benefit is much more. One of them is to reduce anxiety or in other words, as a solution to stress!
Interesting is not it, how chocolate can be a drug, as well as release your stress?
4. As Anti-oxidant
Chocolate contains a substance called flavanols that act as an antioxidant and anti-inflammation. The addition of sugar and fat in chocolate products such as candy can reduce the benefits of chocolate, so it’s better to consume dark chocolate as a whole.
5. Improve Mood
Consuming chocolate is also proven can stimulate secretion of dopamine hormone, which plays a role in raising the people's mood. Eating dark chocolate turned out to bring benefits to those who often feel anxious.
The study, conducted by researchers at the Nestle Research Center in Lausanne, Switzerland, published in the Journal of Proteome Research shows that consuming this type of chocolate every day for two weeks can reduce levels of stress hormones, cortisol and catecholamines in those who had high levels of anxiety.
The researchers looked at the effects of eating 40 grams of dark chocolate every day for two weeks by measuring urine and blood of 30 healthy adults. The anxiety level of the participants have been determined since the beginning of the study, and samples of blood and urine were collected and analyzed at the beginning and end of the study for two weeks.
The result is that daily dark chocolate consumption would lower the levels of stress hormones in those who had high levels of anxiety.
6. Reduce Heart Attack Risk
Similar to the previous point, where the chocolate can be your solution to control the risk of stroke.
Because chocolate benefit is same, in which chocolate can help the health of your blood vessels, the same as heart health.
Various studies have revealed that consuming chocolate 1-3 times per month dapatmenurunkan risk of heart failure by 26%, and consume chocolate 1-2 times per week can lower the risk of heart failure by 32%.
Now you already know the many benefits of chocolate for the health of the human body, now you do not need to hesitate to consume chocolate sweet and delicious.
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