Surely all of us have argued that a baby should not be fed fruit. Now we all need not worry anymore, while giving the fruit to the baby. Fruits can be given to babies, but you need to consider a few things such as texture and taste. Introduce soft and sweet fruit for the first time, and avoid the sour fruit. Digestion of the baby is still in the stage of completion, so he needs to adjust to what he ate. Then how?
In the early stages, provide roughly 30-50 ml fruit water such as water of orange fruit as the introduction and at the same time to see the baby's digestive condition. Monitor reactions that appear, If diarrhea occurred after drinking orange juice, replace it with another fruit which may be more suitable.
All this fruit below can be eaten directly in infants aged 9 months and over. Wash clean first, then cut into small easily held by the baby. Or if the baby was 6 months old, you can soften or steaming fruit with a food processor until smooth.
The following fruits are fit to replace breast milk for baby:
1. Avocado
The texture of the fruit is soft and delicious taste make it a right choice as breast milk substitutes. Avocado is also rich in vitamin A, vitamin B, vitamin E, folic acid, iron, fiber, potassium, phosphorus, magnesium, and other minerals which the body needs. Other benefits of avocado fruit is contain unsaturated fats, that are very good for the growth of brain cells.
2. Banana
Banana is strongly recommended as the fruit at the beginning of the feeding of breast milk substitutes. It is because the banana texture is soft so it's easy to digest by the baby. Important nutrients in bananas, including potassium, vitamins, magnesium, calcium, selenium, and other important minerals.
3. Pears
The level of acidity of the pears are very low to make this fruit became one of the most safe food that consumed by babies. Pears contain many essential nutrients, such as vitamin A, vitamin B, vitamin C, potassium, calcium, and others. Pears also low content of sodium and contain no fat.
4. Pumpkin
Though it looks hard, this fruit has a soft texture that is so easily digested by babies. Yellow fruit is rich in fiber, so it can help babies to poop regularly.
5. Papaya
This oval-shaped tropical fruit rich in vitamin A (for eye and skin health); B1, B2, vitamin C (to strengthen the immune system); Vitamin E (good for baby's skin), etc. In addition, the fiber contained in the papaya is great for baby's digestion. Therefore, papayas can be used to help treat constipation problem.
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