This Is Efective Diet Menu in 21 Days

Many of us are confused if must devise a menu ofhealthy diet to get ideal weight naturally and healthy. Often, if we stop dieting, then the weight will be increase

Diet food menu is not only aiming to lose weight but also must remain able to provide vitamins and nutrients our body needs.

Marissa Lippert, Rd., suggest a healthy diet menu rich in good fats, antioxidants, caffeine, and protein, which proved to be able to boost your metabolism. Following a healthy diet menu that you can try in 21 days to lose weight up to 4-5 kg.

In the first week, to choose the 3 main menu and 1snack (1200 calories). After that, it can be added 1 snack/day example healthy diet menu for Breakfast, dinner and lunch.

For more diet plan easy, you can follow the Guide menu every hour eat You as follows:

A. Breakfast

1.     1. Blackberry-Almond Smoothie

     Mix (blend):

    -1/2 cups milk of almonds (almond milk);

    -1/2 cup low-fat yogurt (without flavor);

    -1/2 cup berries;

    -1/2 banana slices;

    -2 teaspoons of seeds – whole grains;

    -a pinch of ground cinnamon; and

    -1 teaspoon of honey.

   2. Eggs and Toast

    -1 hard-boiled eggs;

    -Served with 1 sheet of baked wheat bread,

    -1/2 grains of grapes,

    -1/4 pieces of avocado with lemon juice and a pinch of red pepper.

B. Lunch

1. Spinach Salad

  -Combine fresh spinach (about 2 cups measure in the form of spinach leaves);

  -1 tablespoon of nut walnut that has been roasted peanuts;

  -blue cheese (to taste);

  -dried cherries (according to taste);

  -1 sliced hard boiled egg;

  -2 teaspoons walnut oil; and

  -1 teaspoon of vinegar.

2. Tuna Sandwich

    -Serve two pieces of whole wheat bread with freshcanned tuna;

    -1/2 red beans;

   -1 tablespoon red onion that has been sliced; and

   -1/4 cup cucumber that has been sliced with a littlewine.

C. Dinner

1.  1.Paste Chicken

  Stir Fry:

-1 half cup of broccoli with 2 teaspoons olive oil;

-1 clove garlic;

-1/2 teaspoon chili powder; and

-1/2 teaspoons orange peel;

-Enter 100 gr. roasted chicken breast;

-Serve with 1/2 cup wheat paste.

2. Salmon

100 gr roasted salmon with:

-lemon slices;

-salt and pepper (to taste) for about 25 minutes at350o;

-serve with whole wheat bread.

D. Snack

1.1 cup low-fat yogurt with no taste.

2. A half cup of nuts edamame.

The foods that are labeled zero calories that matteris merely a myth, yet low-calorie foods for a healthy diet menu can help you in weight loss.

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