For those of you who are currently working in the Office or out of the Office, must worry about your weight if it turns up. because waking up in the morning, drive to the Office, then in the Office working while snacking and without You even realizing, 1 bag of snacks had you eat alone, as well as work outside the Office. Then without you even realizing needle scales already shifted to the right, for example within 3.5 months increase 9kg.
That's your daily activity. Not a few of us who have experienced it. Although there are day off each week, and we are already planning to exercise. But we need to know how if there is a sudden thing at that time? Here's the solution, 5 habits that Prevent gaining weight for those of you who work in the Office and outside the offices that do not have spare time for sports.
Habit 1: saving Healthy Snacks in the fridge or bag.
Avoid eating fried foods by replacing with healthy snacks in the office fridge or your bag, like fruit or yogurt. Stay away from instant snack like chips, replace with a pantry. Pudding or jelly can also be the right choice. The reason, jelly or pudding can fulfill your daily fiber needs. Because fiber can expedite digestion so that helps control your body weight.
Habit 2: brushing teeth
Yes, brushing teeth. Sounds trivial and strange because almost nothing relevance with the increased weight. But important to know, there are benefits every time you clean your mouth by brushing teeth after finished eating, snacking or drinking coffee against weight gain. Besides being able to clean up the leftovers, prevents caries and bad breath. Fresh breath can remind yourself that you have eaten, reducing the urge to eat unhealthy foods, like fast food.
Habit 3: take your Lunchbox from home
Maybe this will be a bit time-consuming in the morning. But you can more freely choose foods that are healthy for you. Of course make sure your meal is rich in fiber such as vegetables. By bringing food supplies from home will certainly reduce your habit of buying unhealthy food, of course can save your money.
Habit 4: drink mineral Water
Did you know that 300 ml soft drinks contain at least 143 calories? Avoid soft drinks, and then replace it with drinking mineral water because it can prevent dehydration, help lose weight and keep energetic every time. Please place a bottle of mineral water in your bag or desk. Not only non-calorie, mineral water also can give you a sense of satiety, so it can reduce the snacking desire. A good time to drink the mineral water was at the time of waking up.
Habit 5: Don’t just sit
When you are at lunch break, do not remain seated in front of computer, laptop and your smartphone to see such social media, Facebook, twitter or online shop. But try to use the time to burn extra calories. By the way, you can lose weight by walking, jogging (if possible) or go to the gym for a while. When you exercise, the body will secrete the hormone endorphins so you will be more relaxed and don't stress anymore.
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